Prostate cancer risk linked to diet—here’s what you need to eat and avoid

What you eat could directly affect your prostate health. Urologists say diet influences inflammation, hormone balance, and oxidative stress—key factors in prostate health and cancer risk. Could your next meal protect you?

Turmeric isn’t just a kitchen staple in Indian cuisine; it’s a prostate health powerhouse. Studies show curcumin, the active compound, can slow prostate cancer growth—especially in resistant cases. A spice worth your attention!

Tomatoes are more than just a juicy fruit—they’re loaded with lycopene, an antioxidant linked to lower prostate cancer risk. Cooking them makes them even more powerful. Is your diet getting enough of this cancer-fighting nutrient?

Cruciferous vegetables like broccoli, cabbage, and cauliflower aren’t just great for digestion—they’re packed with compounds like sulforaphane that lower the risk of prostate issues. Are these veggies part of your daily meals?

Antioxidant-rich fruits like guava and pomegranate aren’t just delicious—they’re your prostate’s best friend. Packed with inflammation-reducing antioxidants, these fruits have been shown to support prostate health. Is your fruit bowl filled with these?

From chickpeas to flax seeds, legumes are not only protein-packed but also help balance hormones. Studies suggest soy-based foods lower prostate cancer risk. Could this plant-based powerhouse be the secret to better prostate health?

Fatty fish, rich in omega-3 fatty acids, are the heart-healthy, inflammation-busting food your prostate needs. Indian coastal regions enjoy this natural benefit regularly—could your diet benefit from more fish?

Red and processed meats, especially grilled or fried, are linked to increased prostate cancer risk. The sizzling steaks and juicy kebabs might taste good, but are they harming your prostate in the long run?

Excess sugar and refined carbs not only affect your waistline—they raise your risk of aggressive prostate disease. The love for sweets and white rice may come at a cost. Could cutting back save your prostate?