Of the few thousand-odd e-mails and letters that Men’s Health receives every month, a sizeable number have little to do with health and fitness, nutrition, sex or any other core topic that the m...
Pick a weight that you can handle safely for the prescribed repetitions and watch your timings—four second negative with an explosive positive (push.)
In order to help you find out where you stand accurately, <em>Men’s Health </em>experts have put together the following test which will assess your baseline fitness based on five fundamentals.
It was almost 11 P.M.— closing time at the gym—and I was on my way out when I suddenly heard sounds of commotion coming from the workout floor.
In a hospital, using outdated information is considered malpractice; in a gym, it’s standard operating procedure. Don’t believe it?
Ever wonder why six-pack abs and bigger arms are considered trophy muscles while legs, quads and calves are hardly, if ever, spoken about at all?
For most people even faintly concerned about their fitness levels, January is gym season.
If you are like most people at the gym, you are familiar with the ‘cheat biceps curl’. This is because most lifters, more men than women, like to curl as much weight as they can.
Here’s a two-part quiz. One: Are you happy with the size of your biceps? And two: Why not?
Fitness novices are often intimidated by the thought of being trapped inside a gym full of men and women with great physiques and perfect-form exercises, and are embarrassed about how they may look li...
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