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The energy edge: What to eat before training for stronger sessions

The energy edge: What to eat before training for stronger sessions

Business Today Desk

Updated Jan 12, 2026, 4:36 PM IST

Fuel Timing

1/9

Banana Power

2/9

Oat Advantage

3/9

Protein Balance

4/9

Liquid Shortcut

5/9

Honey Boost

6/9

Cardio Prep

7/9

Strength Strategy

8/9

Crash Control

9/9