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Rethinking Fitness: The surprising link between sleep and exercise

Rethinking Fitness: The surprising link between sleep and exercise

Business Today Desk

Updated Dec 23, 2025, 3:35 PM IST

Sleep First

1/10

Steps Follow

2/10

Rare Balance

3/10

Quality Wins

4/10

Motion Myth

5/10

Hormone Control

6/10

Mental Edge

7/10

Exercise Still

8/10

Burnout Culture

9/10

Smart Tradeoff

10/10