Advertisement

Science says: Your morning routine could be ageing you faster than time

Science says: Your morning routine could be ageing you faster than time

Business Today Desk

Updated Dec 18, 2025, 2:57 PM IST

Empty Mornings

1/9

Screen Shock

2/9

Dry Starts

3/9

Sunlight Debt

4/9

Motion Neglect

5/9

Stress Sprints

6/9

Sleep Hangover

7/9

Hormone Chaos

8/9

Silent Damage

9/9