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Embrace both the ups and downs

Founder and CEO of Satya Prabhakar shares ten ways to stay calm, focused and in control of your work and personal life.

Through generations, yoga has come to the rescue with its time-tested methods. Yoga has offered solace and comfort, and a path to fitness and well-being.
MD and CEO of mjunction, Viresh Oberoi, on managing to make time for his favourite sports-golf and squash.
Team work is a priority for most companies. Know the workplace rules for teams to perform consistently and deliver within the deadline.
Focus on positivity and inner strength to tide over a tough situation.
Stress would become a non-entity if you take life in the right perspective, says Sadhguru Jaggi Vasudev of the Isha Foundation.
BBC anchor Matthew Amroliwala  gets candid on the challenges of balancing work, life and five children.
Karoline Huber, Brand Director for Middle East and India, IWC Schaffhausen, on her love for watches and how to choose them.
Best-selling author Amish Tripathi on why it is essential to stay focused and calm.
Tips to rise from the ashes of everyday disaster-
Justin McLeod, CEO of Hinge, on the benefits of online dating.
HDFC Life's Senior Executive Vice President on his passion for running marathons and his training regimen.
With the big selfie revolution, there's no option but to look your best. Here's a primer on how to ace it.
The CEO of Apollo Munich Health Insurance speaks with BT More on his love for the game of golf.