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Eat Smarter: How one protein habit reshapes health and metabolism

Eat Smarter: How one protein habit reshapes health and metabolism

Business Today Desk

Updated Dec 26, 2025, 12:09 PM IST

Protein Threshold

1/9

Muscle Signal

2/9

Satiety Hack

3/9

Age Armor

4/9

Egg Equation

5/9

Paneer Power

6/9

Plant Strategy

7/9

Metabolic Edge

8/9

Daily Discipline

9/9